Where am i now?
Overweight or Obese or Not in a good shape.
How did i reach there?
I missed to manage few things along my life due to various reasons. For ex., Food, Time & Physical Activity.
What’s my target?
Should look LIKE a model?! Why not? Let’s try that. Here’s how you can determine the target.
Follow this link, http://www.nhlbisupport.com/bmi/ to find your target weight based on the BMI – Body Mass Index.
Presently, My weight is 205 lbs & height is 5ft 9 inches. So the BMI is 30.3, which is well under obesity category. I must loose 40 lbs to reach 165 lbs in order stay within healthy BMI range. That’s between 18.5 to 24.9.
Now my ideal target is to lose 40 lbs of weight.
There’s another important indicator that influence your health and shape, Waist line.
A healthy waist line along the belly button must be within 34-36 inches for men and 29-31 inches for women. Waist measurements of more than the above mentioned are at a high risk of diabetes and heart diseases. So my target for Waist line is 34 inches.
Must have Tools:
- Weighing Scale always at Bathroom
- Tape to measure Height & Waistline
Will these tools reduce my weight? You know the answer. 
Stay tuned for my next blog entry for more on losing your weight.
i really like the proceeds of conveying the knowledge since my mind gets ticking on BMI, waist line and the amount of risk on heart.
a strong sticky in my mind at the first place is to eat less (mean eat less calories)
good start, wish there would be more blogs.
i wish i would make a goal, first place to read the blogs daily!!